This programme is going to help alter your mind set, break barriers and support you to reach new fitness goals and become the best you. We will get you into a healthy routine where at the end of it you will look and feel great as 10kg (22 lbs) can also be 3 dress sizes smaller.
As a professional fighter James has to drop a lot of weight to give him an advantage over an opponent. James usually drops about 12kg (26lb) over 5/6 weeks with 3-4 kg (8lb) of it being water weight. He knows this system works to cut weight as he uses it himself, using mathematics to predict the weight loss he can achieve in the time frame.