THE JTT COMPLETE BEGINNER MUAY THAI PROGRAMME
GO FROM COMPLETE BEGINNER TO CONFIDENT MUAY THAI TRAINING IN 6 WEEKS
NEVER TRAINED MUAY THAI BEFORE?
The JTT 6-Week Complete Beginner Programme gives you a structured and supportive way to learn Muay Thai, improve your fitness and build confidence from your very first session.
No experience is needed, and you do not need to get fit before you start.
A CLEAR PATH TO MUAY THAI
The programme is designed for complete beginners and people returning to training after time away.
You’ll receive coaching and support to help you:
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Learn the essential Muay Thai fundamentals
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Improve your fitness through training
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Build confidence step by step
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Train safely and progressively
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Become part of a supportive community
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Work towards beginner sparring if that is one of your goals
NEVER TRAINED MUAY THAI BEFORE?
THE PROGRAMME
WHAT'S INCLUDED
1-TO-1 MUAY THAI COACHING
If weight loss is one of your goals, additional guidance may be available to help you improve your food choices, activity levels habits.
BEGINNER GROUP CLASSES
Build the strength, stamina, coordination and conditioning needed for Muay Thai as part of your training.
STRENGHT & CONDITIONING
Train alongside other beginners while developing your technique, fitness and confidence in a supportive class environment.
OPTIONAL NUTRITION SUPPORT
Learn the basics with individual coaching and personal feedback, including stance, movement, strikes, defence, pad work and combinations.
What We Do
Alexa Young, CA
If you’re looking for trainers who are accomplished fighters, this is the place. There is a high level of instruction, the trainers are pretty adaptive as well. Also, the heavy bags got replaced not so long ago, so there’s some fresh Banana bags to kick."
Morgan James, NY
Been training here for the past month and a half and it’s been one of the best Muay Thai gym I’ve been to. I’ve seen accelerated progress so far."
Lisa Driver, MI
Been at JTT since Sept 2020 and highly recommend, it’s like a 2nd home to me. Great coaches, great people and a great training atmosphere!"
STEP BY STEP
YOUR 6 WEEK PROGRESSION
WEEKS 1 - 2
Learn the basic stance, movement, strikes and defence.
WEEKS 3 - 4
Develop your technique through pad work, combinations, partner drills and conditioning.
WEEKS 5 - 6
Bring your skills together, build confidence and discuss your next step with your coach.
Sparring is optional. If you want to work towards it, you’ll be introduced to the necessary skills gradually and safely.
STEP BY STEP
HOW IT WORKS
1
APPLY
Complete the short form and tell us about your goals.
2
SPEAK TO TEAM
We’ll answer your questions and discuss whether the programme is suitable for you.
3
CHOOSE START DATE
We’ll explain the schedule, cost, payment options and what is included.
4
START TRAINING
You’ll receive everything you need to arrive prepared for your first session.